5-Minute Easy Protein Pudding
This protein pudding recipe combines creamy Greek yogurt with protein powder to create a smooth, decadent treat. It’s a perfect high-protein snack or healthy dessert that’s quick to make and completely customizable.
Ingredients
- 1 cup Plain Greek yogurt Full fat or low fat (1cup = 250g)
- ½ scoop Chocolate whey protein powder Or preferred flavor (1 scoop = 20g)
- 1 tablespoon Pure cocoa powder For a more intense chocolate taste
- 1 teaspoon Vanilla extract
- ½ tablespoon Maple syrup Honey for natural sweetness
- 1 tablespoon Milk of choice Only if pudding is too thick
Optional toppings: whipped cream, fresh berries, shaved chocolate, or granola
Instructions
- Gather Ingredients: Start by measuring out all your ingredients – Greek yogurt, protein powder, cocoa powder, vanilla extract, and maple syrup. This facilitates a streamlined and effective workflow.
- Combine the Base: Combine a generous cup of Greek yogurt with a quarter cup of chocolate-flavored protein powder in a spacious mixing container. Blend these ingredients thoroughly in the bowl to create a smooth mixture. This combination forms the base for your protein pudding recipe.
- Add Cocoa and Flavor: If using cocoa powder for extra richness, add 1 tablespoon of unsweetened cocoa powder. Add a teaspoon of vanilla extract and half a tablespoon of maple syrup to Elevate the flavor profile with a subtle touch of natural sweetness.
- Whisk Until Smooth: Blend all components together completely using either a whisk or a spoon. Stir vigorously to eliminate any lumps and achieve a silky, uniform texture in the pudding mixture. If the pudding appears too thick, add 1-2 tablespoons of milk (such as almond or dairy milk) and mix until desired texture is achieved.
- Taste and Adjust: Taste the pudding. If you prefer it sweeter, add a small drizzle of maple syrup, honey, or your favorite sugar-free sweetener.
- Serve or Chill: For a quick snack, serve immediately. To achieve a denser consistency, place the pudding in the refrigerator for 30 to 60 minutes. Refrigeration enables the flavors to blend together and improves the smooth texture.
- Top and Enjoy: Enhance your protein-rich pudding by adding fresh berries, grated chocolate, or a dash of granola to improve both its texture and taste.
Notes
- Calories per serving: 280 calories per serving (250g)
- Difficulty: Easy
- Dietary Tags: Gluten-Free, High-Protein, Vegetarian
- Nutritional Info per serving: 4g fat, 2g saturated fat, 15g carbohydrates, 2g fiber, 35g protein, 150mg sodium
