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Medium-rare steak with 3 ingredient steak marinade, served with dipping sauce

3 Ingredient Steak Marinade

Alex
A simple, flavorful marinade with just three ingredients that tenderizes and infuses Steak with bold flavors. Perfect for grilling or pan-searing.
5 from 1 vote
Prep Time 5 minutes
Marinating Time 30 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 4 Serves
Calories 160 kcal

Ingredients
  

  • ¼ cup Olive oil
  • 3 tablespoons Worcestershire sauce
  • 1 tablespoon Dijon mustard

Optional (not counted in main ingredients)

  • 2 Cloves of garlic minced
  • 1 teaspoon rosemary Freshly chopped
  • ¼ teaspoon Ground black pepper

Instructions
 

  • Prepare the Marinade (5 minutes): In a small mixing bowl, combine ¼ cup olive oil, 3 tablespoons Worcestershire sauce, and 1 tablespoon Dijon mustard. Stir thoroughly until the ingredients are well blended, and the mixture becomes uniform in consistency. The olive oil adds richness, the Worcestershire sauce provides savory umami, and the Dijon mustard brings tangy depth, making this a truly easy steak marinade that’s perfect for beginners.
  • Marinate the Steak: Let the steak marinate for a minimum of 30 minutes or up to 24 hours. Transfer your Steak into a sealable plastic bag or place it in a shallow container. Pour the 3 ingredient steak marinade over the Steak, ensuring the meat is fully coated. For even coverage, gently massage the marinade into the Steak. Close the bag securely or place plastic wrap over the dish before storing it in the refrigerator. Let it marinate for a minimum of 30 minutes, though overnight (up to 24 hours) will yield the best flavor. This process not only infuses the Steak with bold flavors but also tenderizes the meat, making it juicy and delicious.
  • Prepare for Cooking (20 minutes): Remove the steak from the refrigerator about 20 minutes before cooking. This allows the meat to come to room temperature, ensuring even cooking. This step ensures even cooking, a crucial tip for achieving restaurant-quality results with this steak marinade recipe.
  • Cook the Steak (10 minutes): Bring your grill or skillet to a medium-high temperature before cooking. When the cooking surface reaches the desired temperature, place the Steak that has been soaking in marinade onto it. For a medium-rare result, let it cook for about 4-5 minutes on each side. The duration of cooking can be modified based on your personal preference for steak doneness. For accurate results, use a meat thermometer (medium-rare: 135°F; medium: 145°F).
  • Rest and Serve (5 minutes): Once the Steak is cooked, place it on a cutting board and allow it to sit undisturbed for 5 minutes. This resting period enables the meat's juices to spread evenly throughout, ensuring each mouthful is moist and full of flavor. For the best eating experience, cut the Steak across the grain and serve right away.

Notes

  • Calories per serving: For 6-ounce steak, roughly 160 calories (28.5g)
  • Difficulty: Easy
  • Dietary Tags: Gluten-Free, Low-Carb, Keto-Friendly
  • Nutritional Info per serving: 1g protein, 14g fat, 2g carbs, 350 mg sodium
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